Instead of relying on over-the-counter medication, there are many home remedies you can try to relieve acidity.
Acidity is a common problem faced by many people nowadays. The feeling of heartburn, indigestion, bloating, and nausea can be very uncomfortable. However, instead of relying on over-the-counter medication, there are many home remedies you can try to relieve acidity.
Ginger: Ginger has anti-inflammatory properties which can help ease discomfort caused by acidity. You can chew on a small piece of ginger or add it to your tea.
Aloe Vera juice: Aloe Vera juice can help reduce inflammation and irritation caused by acidity. Drink 1/4th cup of Aloe Vera juice 20 minutes before meals.
Fennel: Fennel has a compound called anethole which can help reduce inflammation and soothe the stomach. Chew on a few fennel seeds after meals or drink fennel tea.
Cumin: Cumin has properties that can help soothe the stomach and relieve acidity. You can add cumin seeds to your curries or drink cumin tea.
Almonds: Almonds are a good source of calcium which can help neutralize stomach acid. Soak a few almonds overnight and eatthem in the morning for quick relief.