Ayurvedic remedies to burn fat:
Belly fat is a common problem for many people, and it can be difficult to get rid of. However, Ayurveda offers natural remedies that can help reduce belly fat without any harmful side effects. Here are five Ayurvedic home remedies for reducing belly fat:
Use Triphala Powder:
Rajinder Dhamija, Ayurveda Expert and Founder, Dharishah Ayurveda says, “Triphala is a blend of three fruits, Amalaki, Bibhitaki, and Haritaki, that are known for their medicinal properties in Ayurveda. Drinking a glass of warm water mixed with triphala powder before bedtime can help regulate bowel movements and aid in weight loss. Triphala also helps detoxify the body and reduce inflammation.”
Drink warm water with lemon juice:
Drinking warm water with lemon juice first thing in the morning can help jumpstart your metabolism and aid in digestion. Lemon contains citric acid, which helps break down fat and suppress appetite. This simple remedy can also help flush out toxins and prevent bloating.”
Drink ginger tea:
According to Dhamija, “Ginger is a powerful spice that has been used in Ayurvedic medicine for centuries. Drinking ginger tea can help improve digestion, reduce inflammation, and boost metabolism. Ginger contains compounds called gingerols and shogaols that help burn belly fat by increasing the body’s metabolic rate.”
